Keep It Moving Forward Challenge


An amazingly healthy, productive and possibly free thing you can do for yourself this weekend is to get a really awesome workout in.

Walking, running, swimming, yoga, dance class, catch with the kids. Something!!

I’ve been trying to work in more quick yet effective at-home strength training exercises to get the day started.

There are lots of free easy to use apps that can get you a great workout in just a few minutes. It’s a great way to start and get off the couch!! You can even sneak one of these in during the 7th inning stretch of a baseball game. You gotta start somewhere right?

You can try the Johnson & Johnson 7 minute Workout. This app is super easy to use, free and effective! Great for beginners or the experienced exercise goers can dial it up for some burn!

Good luck with your weekend challenge. Let’s try and get a good 7 minutes in each day and looking forward to hearing about your fitness journey!

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